Weigh In record (no journal entry) for 27 June 2021
|
96 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 75.80g | Prot: 102.37g | Carbs: 270.80g.
Breakfast: Amul Butter , Harvest Gold Atta Bun, Egg Omelette , Amul Cheese Slice. Lunch: Kala Chana, Steamed Rice, Beef Shami Kebab. Dinner: Steamed Rice, Harvest Gold Sweet Bun, Bottle Gourd, Hommade Dal Yellow. Snacks/Other: Britannia Masks Chaska. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahul Rajan's Weight History
|