願得一心人白首不相離's Journal, 27 Jun 21

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keeping

67.7 kg Lost so far: 37 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1472 kcal

Fat: 69.61g | Prot: 90.10g | Carbs: 123.20g. Breakfast: 意大利辣香腸薄餅（36厘米，厚底）. Lunch: 鳳梨, 大成十三香香雞翅, 長豆, 洋蔥炒蛋. Snacks/Other: 統一科學麵Mini包, 水. more...

2644 kcal

Exercise: Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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願得一心人 白首不相離's Journal, 27 Jun 21