Weigh In record (no journal entry) for 27 June 2021
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63.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 33.27g | Prot: 119.26g | Carbs: 316.69g.
Breakfast: 닭가슴살, 아몬드, 찐고구마. Lunch: 미주라 허니비스켓. Dinner: 회덮밥, 광어초밥, 연어초밥. Snacks/Other: 계란 노른자, 신라면 건면. more...
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Losing 0.7 kg a Week
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