Weigh In record (no journal entry) for 24 May 2014
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 8.45g | Prot: 23.30g | Carbs: 48.78g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Egg Drop Soup. Dinner: Whiskey Sour. more...
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Gaining 8.9 kg a Week
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tjborgman's Weight History
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