Weigh In record (no journal entry) for 27 June 2021
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 51.10g | Prot: 52.04g | Carbs: 192.49g.
Breakfast: 石榴, 蛋白質補充粉, 咖啡（加糖及即溶熱奶咖啡沖劑）, 红龟糕. Lunch: 炸鸡翅, 有皮雞翼（烘烤）, 芒果, 芝士蛋糕（不是烘烤型）. Dinner: 皮蛋瘦肉粥, 番石榴. more...
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Losing 2.1 kg a Week
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