Weigh In record (no journal entry) for 26 June 2021
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89.4 kg
Lost so far: 16.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 98.35g | Prot: 88.64g | Carbs: 356.07g.
Breakfast: Kinder Riegel (21g), Müller Joghurt mit der Ecke Schoko Flakes Bananen-Joghurt, Gut & Günstig Toast Schmelzkäsescheiben, American Style American Vollkorn-Sandwich, Barilla Pesto Rosso, Leerdammer Leger. Lunch: Äpfel. Dinner: Basmati-Reis, REWE Beste Wahl Tikka Masala, Gut & Günstig Kidney Bohnen, REWE Bio Tofu Natur, REWE Getrocknete Tomaten in Öl. Snacks/Other: Ja! Gebäckmischung, Leibniz Butterkeks. more...
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Losing 1.1 kg a Week
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Blums913's Weight History
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