Weigh In record (no journal entry) for 27 June 2021
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 74.60g | Prot: 163.28g | Carbs: 288.36g.
Breakfast: Peanuts , Whole Milk, Roasted Chana, Boiled Egg. Lunch: Hommade Dal Yellow, White Rice. Dinner: Nutrela Soya Chunks, White Rice, Hommade Dal Yellow. Snacks/Other: Bananas , Amul Sagar Skimmed Milk Powder, Asitis Whey Protein, Wheat Chapati, Egg White , Boiled Egg, Milk (Whole Milk) . more...
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Losing 0.3 kg a Week
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niraj oza's Weight History
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