sasquatch753's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

113.9 kg Lost so far: 4.8 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

2139 kcal

Fat: 74.73g | Prot: 73.34g | Carbs: 292.74g. Lunch: Cheemo Perogies. Dinner: Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Baked Breaded or Battered Haddock, New York Fries Poutine (Regular). Snacks/Other: President's Choice blue menu peanut butter fudge smoothie. more...

3730 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sasquatch753's Journal, 26 Jun 21

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sasquatch753's Weight History