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abdullahurtekinn
Journal
26 Jun 21
abdullahurtekinn's Journal, 26 Jun 21
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Weigh In record (no journal entry) for 26 June 2021
60.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
1972 kcal
Fat: 34.27g | Prot: 78.54g | Carbs: 333.64g.
Breakfast:
Doğal Peynir, Beyaz Ekmek, Omlet Yumurta veya Sosisli Karışık Yumurta.
Lunch:
OBA Makarna.
Dinner:
OBA Makarna, Komposto, Sulu Köfte, Beyaz Ekmek, OBA Makarna.
Snacks/Other:
Big Joy Bigmass Gainer.
more...
1949 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours.
more...
Gaining 0.4 kg a Week
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abdullahurtekinn's Weight History
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