Weigh In record (no journal entry) for 26 June 2021
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60.1 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 84.09g | Prot: 38.93g | Carbs: 221.41g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Millville Blueberry Pastry Crisps. Lunch: Pizza Hut Waffle Fries, Heinz Tomato Ketchup. Dinner: Pizza Hut 12" Medium Cheese Pan Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Pizza Hut 12" Medium Cheese Pan Pizza. Snacks/Other: Pillsbury Brownie Classics - Milk Chocolate, Mission Restaurant Style Tortilla Chips, Clancy's Original Potato Chips, Great Value Cocoa Yogurt Raisins , Little Debbie Oatmeal Creme Pies. more...
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2127 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Driving - 30 minutes, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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