Weigh In record (no journal entry) for 26 June 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 55.14g | Prot: 54.05g | Carbs: 224.05g.
Breakfast: Canyon Bakehouse Gluten Free Mountain White Bread, Applesauce Unsweetened, Tea (Brewed). Lunch: Canyon Bakehouse Gluten Free Everything Bagel, Home Fries, Unsweetened Iced Tea, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Dinner: Applegate Farms Gluten Free Chicken Breast Tenders, Hummus, Spinach. Snacks/Other: Dalmatia Fig Spread, Crackers, Hummus, Orange Juice, Coffee. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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