Weigh In record (no journal entry) for 26 June 2021
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 56.72g | Prot: 117.96g | Carbs: 91.96g.
Lunch: Global Village Фасоль Консервированная Белая в Собственном Соку, Грецкие Орехи, Сливочное Масло, Кефир 1%, Ашан Кешью Сушеный, Индейка Отварная, Optimum Nutrition 100% Whey Protein, Дары Природы Абрикосы Сушеные. Dinner: Слово Мясника Котлета Натуральная, Optimum Nutrition 100% Whey Protein. more...
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2849 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Mountain Biking - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Gennady_'s Weight History
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