obrotherracing's Journal, 26 Jun 21

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Weigh In record (no journal entry) for 26 June 2021

73.6 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2021:

669 kcal

Fat: 28.19g | Prot: 35.94g | Carbs: 66.00g. Breakfast: Premier Nutrition High Protein Shake - Caramel, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Beard Papa's Vanilla Custard Cream Puff. more...

1151 kcal

Exercise: Running - 10/kph - 28 minutes, Samsung Health - 23 hours and 32 minutes. more...

Gaining 1.9 kg a Week

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obrotherracing's Journal, 26 Jun 21

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obrotherracing's Weight History