Weigh In record (no journal entry) for 26 June 2021
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58.1 kg
Lost so far: 20.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 58.37g | Prot: 97.09g | Carbs: 16.07g.
Breakfast: Pão Low Carb Óleo de Coco, Motilex. Lunch: Friboi Carne Moída Patinho, Maionese caseira temperada, Azeite de Oliva Extra-Virgem. Dinner: "Pizza" de muçarela. Snacks/Other: Evolution Nutrition Whey Protein. more...
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Gaining 0.1 kg a Week
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fmsalotti's Weight History
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