Weigh In record (no journal entry) for 26 June 2021
|
63.0 kg
Lost so far: 16.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 39.35g | Prot: 91.68g | Carbs: 330.16g.
Breakfast: Silk True Almond Unsweetened, Quaker Instant Oatmeal - Apple & Cinnamon, Grapes. Lunch: Tuna and Rice with (Mushroom) Soup (Mixture). Dinner: Lean Cuisine Thai Peanut Chicken. Snacks/Other: Orville Redenbacher's Smart Pop, Danone Oikos Vanilla Greek Yogurt 0%, Bananas , Strawberries . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelbylynn03's Weight History
|