Weigh In record (no journal entry) for 26 June 2021
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90.7 kg
Lost so far: 29.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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3527 kcal
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Fat: 138.18g | Prot: 112.28g | Carbs: 462.23g.
Breakfast: Prezunic Requeijão Cremoso, Canela, Quaker Aveia em Flocos, Ovo, Banana Prata, Ritter Geleia de Frutas Vermelhas, Pão Francês, Ovo Frito, Café com Açúcar, Elegê Leite UHT Semidesnatado. Lunch: Clamel Pé de Moça, Macarrão Cremoso com Queijo, Fanta Fanta Laranja. Dinner: Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Clamel Pé de Moça, Café com Açúcar, Café com Açúcar, Elegê Leite UHT Semidesnatado, Café com Açúcar. more...
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3792 kcal
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Exercise:
Desk Work - 10 hours, Watching TV/Computer - 2 hours and 30 minutes, Dormir - 5 hours and 46 minutes, Google Fit - 5 hours and 44 minutes. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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