Weigh In record (no journal entry) for 23 June 2021
|
73.2 kg
Lost so far: 9.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 61.56g | Prot: 48.38g | Carbs: 173.66g.
Lunch: 便當. Dinner: 統一 統一AB乳果, 旺旺 旺旺小小酥, 水餃, 花椰菜, 荷包蛋. Snacks/Other: 盛香珍 靜岡抹茶法國酥. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|