Weigh In record (no journal entry) for 26 June 2021
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66.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 23.22g | Prot: 39.23g | Carbs: 148.48g.
Breakfast: Chá (Infusão), Carrefour Pão de Hambúrguer . Lunch: Brócolis, Almôndegas de Carne de Vaca, Feijão de Corda, Arroz Branco (Cozido). Dinner: Milho Verde Cozido. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Açaí, Moreninha Cocada Caseira Cremosa, Café com Leite e Açúcar, Empada de Frango. more...
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Losing 1.4 kg a Week
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malia1108's Weight History
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