Weigh In record (no journal entry) for 12 May 2021
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99.8 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 108.65g | Prot: 72.80g | Carbs: 41.00g.
Breakfast: Espresso House Iced Americano (Iskaffe utan Mjölk). Lunch: Körsbärstomater, Fröknäcke, ICA Ruccola, Findus Äkta Majonnäs Originalet, ICA Creme Fraiche Naturell 34%, Kokt Ägg. Dinner: Risenta Rostade Solroskärnor, Lindahls Rysk Yoghurt, Risenta Rostade Kokos Flakes, ICA Hallon Frysta, ICA Frysta Blåbär. Snacks/Other: ICA Rökt Skinka, Milbona Skivad Gouda, ICA Nori. more...
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Losing 1.1 kg a Week
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Nattiemck's Weight History
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