Weigh In record (no journal entry) for 22 June 2021
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70.2 kg
Lost so far: 37.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 29.82g | Prot: 42.27g | Carbs: 96.97g.
Breakfast: Banana Prata, Mamão, Kero Coco Água de Coco (200ml), Ceifeiro Semente de Chia, Kefir de Leite. Lunch: Peras, Tirol Queijo Prato, Tirol Queijo Mussarela (18g), Bacon, Peito de Frango, Nestlé Creme de Leite, Nestlé Requeijão Light, Brócolis. more...
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1943 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Hiking - 20 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Gaining 1.4 kg a Week
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