Weigh In record (no journal entry) for 26 June 2021
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65.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 81.15g | Prot: 70.76g | Carbs: 82.81g.
Lunch: Euro Shopper Croissants, Deen Gouda Holland Kaas 48+ Extra Belegen, AH Crackers Koolhydraat Verlaagd. Dinner: AH Gehakt Half-om-Half, Broccoli. Snacks/Other: Lay's Cheese Onion, Limoncello. more...
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Gaining 0.4 kg a Week
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