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حمدلله 🍏
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69.2 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 12.62g | Prot: 48.56g | Carbs: 228.25g.
Breakfast: تفاح أخضر, حليب حليب شكارة, نخالة القمح (الخام), الخيار (مع القشرة), جبن الطلي والطبخ كازي. Lunch: نخالة القمح (الخام), الأرز البني (متوسط الحبة,مطبوخ), شوربة, سلطة. more...
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1998 kcal
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Exercise:
Cooking - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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Losing 1.9 kg a Week
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amiradzeria's Weight History
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