Weigh In record (no journal entry) for 26 June 2021
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3192 kcal
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Fat: 157.91g | Prot: 160.56g | Carbs: 286.91g.
Breakfast: Pizza Hut Pizza Pan Hawajska , Putka Grahamka, Biedronka Jajko L, Biedronka Jajko L, Apple. Dinner: Nectarine, Kraina Mięsa Mięso na Kotlety z Indyka, Pastani Makaron Penne Pełnoziarnisty. Snacks/Other: Olive Oil , Olive Oil , Watermelon. more...
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3219 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 56 kg a Week
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milewski.daniel's Weight History
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