Weigh In record (no journal entry) for 26 June 2021
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78.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 26.62g | Prot: 61.04g | Carbs: 133.64g.
Breakfast: Köy Ekmeği, Bal, Domatesler, Tahsildaroğlu Lor Peyniri, Salatalık (Soyulmuş), Menemen. Snacks/Other: Su, Şekersiz Türk Kahvesi. more...
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Gaining 0.8 kg a Week
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