Weigh In record (no journal entry) for 26 June 2021
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106.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 89.41g | Prot: 84.21g | Carbs: 91.75g.
Breakfast: Gekochtes Ei, REWE Ziegenkäse , Alnatura Ziegenfrischkäse, Himbeeren, Alnatura Knäckebrot Roggen & Dinkel. Lunch: Pflaumen, Gemischte Nüsse. Dinner: Rougette Grillkäse Kräuter, Edeka Rucola, Meggle Kräuterbutter, Süßkartoffel, Sellerie, Olivenöl, Putenbrust Fleisch. more...
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Gaining 0.7 kg a Week
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