Weigh In record (no journal entry) for 26 June 2021
|
102.5 kg
Lost so far: 18 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
|
|
1792 kcal
|
Fat: 76.45g | Prot: 106.80g | Carbs: 184.23g.
Breakfast: Red Tomatoes, Avocado, Grilled or Baked Pork Steak or Cutlet, Rhodes Baked Beans in Tomato Sauce, Tomato and Onion Mix, Pasta Sauce - Cheese, Ham & Mushroom Flavour, Fatti's & Moni's Spaghetti, Rindless Diced Bacon, cheddar cheese. Lunch: President Medium Fat Feta, Tuna, avocado, Banana, Pineapple Drained Solids (Cooked or Canned), Tomatoes, Lettuce, Cucumber (with Peel), Knorr Light Greek Salad Dressing, mushrooms , onion , onions , green peppers , apple. more...
|
|
3968 kcal
|
Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 5 hours and 47 minutes, Sleeping - 6 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coenraadmarneweck's Weight History
|