Weigh In record (no journal entry) for 26 June 2021
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 29.68g | Prot: 45.72g | Carbs: 52.14g.
Breakfast: Абрикосы, Русское Море Форель Слабосолёная, Hochland Творожный Сыр с Зеленью, Dr. Korner Хлебец 7 Злаков. Lunch: С.Пудовъ Мука Рисовая, Яйцо, Сыр Сулугуни, Творог 5%. more...
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2416 kcal
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Exercise:
Swimming (slow) - 10 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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