Weigh In record (no journal entry) for 26 June 2021
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55.5 kg
Lost so far: 14.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 48.39g | Prot: 40.86g | Carbs: 123.95g.
Breakfast: Emina Mozzarella & Cheddar, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Ny. Siok Kerupuk Udang, Champ Chicken Nugget, Lee Kum Kee Minyak Wijen, Bango Kecap Manis, Saori Saus Tiram, Sasa Bumbu Nasi Goreng Jawa, Shirataki Mie Basah Matang. Dinner: Lamb Roast, Nasi Kebuli. Snacks/Other: Pronas Corned Beef, Kobe Tepung Roti, Maestro Light Mayonnaise, Sari Roti Roti Tawar Kupas, Bimoli Minyak Goreng, Fried Egg, Alfamart Buah Naga. more...
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Losing 0.7 kg a Week
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Hikmahns99's Weight History
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