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願得一心人 白首不相離
Journal
26 Jun 21
願得一心人 白首不相離's Journal, 26 Jun 21
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快能大吃大喝了加油!革命尚未成功,減肥仍需努力
67.9 kg
Lost so far:
36.8 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2021:
1138 kcal
Fat: 61.47g | Prot: 53.99g | Carbs: 93.30g.
Lunch:
7-11 中村黑巧克力菠蘿泡芙, 7-11 培根白醬義大利麵, 小白菜, Costco Path of Life 冷凍四色花椰菜, 大成 十三香香雞翅.
Snacks/Other:
華元 真魷味, 水.
more...
2652 kcal
Exercise:
Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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願得一心人 白首不相離's Weight History
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