Weigh In record (no journal entry) for 26 June 2021
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 40.30g | Prot: 45.45g | Carbs: 80.69g.
Breakfast: Dried Chia Seeds, Milk, Almonds . Lunch: Wheat Chapati, Amul Curd, Mutter Paneer. Dinner: Milk. Snacks/Other: Dried Figs (Uncooked) . more...
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Losing 2.1 kg a Week
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ritisandhu1985's Weight History
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