Weigh In record (no journal entry) for 26 June 2021
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96.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 84.39g | Prot: 158.78g | Carbs: 206.64g.
Breakfast: Chai, Egg Omelette , Harvest Gold Atta Bun, Amul Butter . Lunch: Amul Cheese Slice, Mayonnaise , Chicken Breast Meat , Harvest Gold Atta Bun. Dinner: Roti, Beef Shami Kebab. more...
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Losing 2.1 kg a Week
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Rahul Rajan's Weight History
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