BHMoura's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

70.8 kg Lost so far: 6.9 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1232 kcal

Fat: 56.76g | Prot: 56.43g | Carbs: 129.32g. Breakfast: Queijo Mozzarella, Bauducco Torrada Integral, Ovo Frito. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Yakisoba. Dinner: Queijo Mozzarella, Ovo Frito, Bauducco Torrada Integral. Snacks/Other: Abacaxi, Kibon Sorvete de Chocolate. more...

2047 kcal

Exercise: Hiking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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BHMoura's Weight History

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BHMoura's Journal, 25 Jun 21

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BHMoura's Weight History