Weigh In record (no journal entry) for 26 June 2021
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94 kg
Lost so far: 26.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 59.43g | Prot: 99.81g | Carbs: 304.84g.
Dinner: Zwiebeln, REWE Kassler, Karotten, Kokosmilch, REWE To Go Stille Limo Himbeer Pitaya, Alnatura Mungobohnen, REWE Blattspinat, Rindfleisch, Hokkaido Kürbis, Reis (Gekocht). Snacks/Other: Edeka Dicke Fritte, Maxi Nutrition High Protein Bar Raspberry Flavour , Develey Hot Dog Sauce , Born Delikatess Mayonnaise, Danone Actimel ohne Zuckerzusatz, Deluxe Jamón Serrano, Gutes Land Joghurt Mild 3,5% Fett, Milbona Speisequark 20% Fett, McEnnedy Blaubeer Sirup, K-Classic Sauerkirschen, Coca-Cola Energy . more...
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2403 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nooppower's Weight History
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