Weigh In record (no journal entry) for 26 June 2021
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50.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 103.38g | Prot: 82.19g | Carbs: 190.84g.
Breakfast: Flora Extra Light Margarine, Chicken Nuggets, Sasko Brown Toast, Egg Omelette or Scrambled Egg with Ham or Bacon. Lunch: Chicken (Breaded and Fried) , Sasko Brown Toast, Egg Omelette or Scrambled Egg with Ham or Bacon, Flora Extra Light Margarine. Dinner: McDonald's McFries (Medium), McDonald's Big Mac. Snacks/Other: Stoney Ginger Beer, Ouma Muesli Rusks, Bakers Royal Creams. more...
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Losing 0.2 kg a Week
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Dinelle97's Weight History
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