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ravikishorem
Journal
23 May 14
ravikishorem's Journal, 23 May 14
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Weigh In record (no journal entry) for 23 May 2014
81.9 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2014:
964 kcal
Fat: 2.28g | Prot: 23.85g | Carbs: 208.35g.
Breakfast:
Gits Idli.
Lunch:
White Rice (Medium-Grain, Cooked).
Dinner:
Gits Idli.
more...
2243 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ravikishorem's Weight History
View Complete History