Weigh In record (no journal entry) for 25 June 2021
|
74 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 45.18g | Prot: 70.97g | Carbs: 142.61g.
Breakfast: Pide Ekmeği, Pınar Süzme Peynir, Karpuz. Lunch: Eti Form Kepekli Light , Eker Tam Yağlı Yoğurt. Dinner: Superfresh Ton Balığı , Mevsim Salata. Snacks/Other: Elma, Leblebi. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anlzltn91's Weight History
|