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1618 kcal
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Fat: 50.34g | Prot: 101.66g | Carbs: 177.86g.
Breakfast: Lettuce Salad with Assorted Vegetables, Dulano Turkey Salami, Milbona Smoked Cheese, Hovis Tasty Wholemeal, Weight Watchers Malted Danish Bread, Boiled Egg, Savour Bakes Cracked Black Pepper Oatcakes, Lighthouse Bay Peppered Salmon, Arla Lactofree Semi-Skimmed Milk, Milbona Soft Cheese. Lunch: Sainsbury's Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dulano Turkey Salami, Marmite Houmous, Hovis Tasty Wholemeal. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Mixed Vegetables, Sole (Fish), Asda Mushy Peas, Asda Herby Baby Potatoes. Snacks/Other: Apricots , Asda Chocolate Cake Slice, Asda Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Lotus Caramelised Biscuit Spread, Asda Breakfast Biscuits, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Ryvita Original Crackerbread, Asda Semi-Skimmed Milk. more...
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 Comments
25 Jun 21 by member: miss.bastet
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Thank you Tan.per . It was delicious and only 443 kcal for dinner.
25 Jun 21 by member: shalfakir
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shalfakir's Weight History
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