Weigh In record (no journal entry) for 25 June 2021
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 63.87g | Prot: 75.24g | Carbs: 210.64g.
Breakfast: Bruine Boterham, Aldi Hagelslag Puur, Margarine, Vers Geperst Sinaasappelsap. Lunch: C1000 Basis Stokbroodjes, Vita D'or Margarine, Vleeswaren, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Witte Tafelwijn, Broccolipuree, AH Kabeljauwfilet. Snacks/Other: Chips, Lotus Madeleine, Vedett Bier, Verkade Maria, Heineken Bier, Rode Tafelwijn. more...
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Gaining 2.8 kg a Week
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Frank452's Weight History
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