Weigh In record (no journal entry) for 25 June 2021
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81.5 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 79.36g | Prot: 137.03g | Carbs: 180.73g.
Breakfast: Coffee. Lunch: Costco Seasoned Rotisserie Chicken, Curry Laksa. Dinner: Almonds , Olive Oil , Spaghetti (with Added Salt, Cooked). Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Myprotein Clear Whey Isolate - Lemonade. more...
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Losing 1.3 kg a Week
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SteveAllenPog's Weight History
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