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997 kcal
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Fat: 22.24g | Prot: 78.08g | Carbs: 123.29g.
Breakfast: Huevo Frito sin Grasa, Caldo de Pollo, Café con Leche Descremada, Don Maíz Arepa Antioqueña Extra Delgada. Lunch: Jugo de Fresa, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Patacones, Frijoles Cocidos, Pechuga de Pollo a la Plancha. Dinner: Café con Leche Descremada, Pan Integral, Colanta Jamón, Cebollas Rojas, Tomates, Lechuga de Hoja Verde. more...
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1959 kcal
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Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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nikystefa1405's Weight History
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