Weigh In record (no journal entry) for 23 May 2014
|
88.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 51.24g | Prot: 197.30g | Carbs: 177.46g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Cod Liver Fish Oil. Lunch: Tuna in Water (Canned). Dinner: Extra Virgin Olive Oil, Spaghetti Integrale #5, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Norvegia, Vita hjertegod ekstra grove rundstykker, Fast Whey Protein powder - Vanilla. more...
|
|
2673 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|