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1691 kcal
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Fat: 100.32g | Prot: 92.49g | Carbs: 136.95g.
Breakfast: You C1000 Vitamin Orange, Minyak Zaitun, Zucchini, Mayones Biasa, Greenfields Original Yogurt, Kubis Merah, Alpukat, Tomat Ceri, Dada Ayam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Kerupuk Udang, Telur Balado, Bihun (Dimasak), Tempe Orek, Nasi Putih. Dinner: Elle & Vire Unsalted Butter, Sari Roti Roti Gandum, Kubis Merah, Dada Ayam, Zucchini, Kong Kee Egg Tofu. more...
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2159 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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meshafer's Weight History
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