Weigh In record (no journal entry) for 25 June 2021
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 86.79g | Prot: 152.17g | Carbs: 189.80g.
Breakfast: Quillayes Queso Chanco, PF Mortadela Jamonada, Huevo Revuelto, Café. Lunch: Garbanzos con Arroz, Receta del Abuelo Longaniza de Campo, Chuleta o Lomo de Cerdo. Dinner: Castillo de Molina Vino Tinto Carmenere, Sashimi de Atún, Sashimi de Salmón, Sushi, Sushi Empanizado. Snacks/Other: Colun Leche Descremada, Castaño Torta Panqueque Frambuesa. more...
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1291 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 2 hours, Apple Health - 21 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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ZarmanFotos's Weight History
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