Weigh In record (no journal entry) for 23 May 2014
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86.2 kg
Lost so far: 65.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 112.92g | Prot: 201.05g | Carbs: 349.63g.
Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Promax Chocolate Chip Cookie Dough Protein Bar, Subway Mustard, Subway 6" Subway Club, Subway Lettuce, Subway Onions. Dinner: Panda Express Chicken Egg Roll, Banquet Buffalo Style Chicken Breast Tenders, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Black Forest Mini Gummy Bears, Deep River Snacks Aged Cheddar Horseradish Potato Chips, Kroger Mint Chocolate Chip Ice Cream, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Booth Bros Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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2891 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Standing - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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