Weigh In record (no journal entry) for 25 June 2021
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73.8 kg
Lost so far: 21.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 29.01g | Prot: 79.75g | Carbs: 229.13g.
Breakfast: Mangos, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Egg White. Lunch: Curry Sauce, Lauki Sabzi, Masoor Dal, Aashirvaad Roti, Fish. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Lauki Sabzi, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice, Aashirvaad Roti, Fish. Snacks/Other: Jaggery, Raisins, Mango Shake, Walnuts, Cashew Nuts, Almonds, Myprotein Impact Whey. more...
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Losing 1.4 kg a Week
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Ankeet Ghosh's Weight History
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