Mika Iruma's Journal, 25 Jun 21

abisin ga? abisin lah masa kaga

View Diet Calendar, 25 June 2021:
1800 kcal Fat: 74.99g | Prot: 110.00g | Carbs: 175.72g.   Breakfast: Quaker Instant Oatmeal, Alpukat, Tekwan, Telur, Pisang Goreng. Lunch: Nasi Putih, Yun-Yi Tahu Kuning, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Ketan (Ketan), Pisang Goreng. Dinner: Telur Puyuh, Udang, Tumis Kangkung, Ikan Patin, Nasi Putih. more...



     
 

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