Weigh In record (no journal entry) for 25 June 2021
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66.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 54.87g | Prot: 78.19g | Carbs: 124.63g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Melancia, Alface, Bisteca de Porco Grelhada, Legumes Cozidos, Arroz Branco (Cozido). Dinner: A Granel Brócolis Refogado, Milho Verde Cozido, Bisteca de Porco Grelhada. Snacks/Other: Maçã do Amor. more...
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Losing 1.8 kg a Week
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malia1108's Weight History
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