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belum six pack memang, tapi cukup merubah ukuran celana dari 38 ke 32.
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1426 kcal
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Fat: 41.79g | Prot: 60.82g | Carbs: 215.77g.
Breakfast: Tahu Bakso. Lunch: Pisang, Kerupuk Beras, Usus Ayam, Tahu Kukus, Mie Ayam. Dinner: Tumis Kacang Panjang dan Tempe, Kentang Rebus. Snacks/Other: Pisang, Mangga, Pangsit Polos, Sayur Lumpia. more...
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2337 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Alfan Jauhari 's Weight History
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