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ainijuitha
Journal
25 Jun 21
ainijuitha's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
83.3 kg
Lost so far:
5.5 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1160 kcal
Fat: 36.64g | Prot: 34.48g | Carbs: 181.56g.
Breakfast:
Pepaya, Kacang Tanah, Ubi Ungu Rebus, Roma Sari Gandum.
Lunch:
Nasi Merah, Tahu Goreng, Sup Ayam.
Snacks/Other:
Tape Singkong, Naraya Oat Choco (20g).
more...
2204 kcal
Exercise:
Aerobics - 12 minutes, Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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ainijuitha's Weight History
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