Weigh In record (no journal entry) for 25 June 2021
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 97.24g | Prot: 76.84g | Carbs: 142.94g.
Breakfast: Granola Creations Cinnamon & Raisin, Nestle Honey Stars, Nestle Corn Flakes, Alpukat, Biokul Yogurt Plain, Madu. Lunch: Nasi Putih, Saus Tiram, Bango Kecap Manis, Lee Kum Kee Minyak Wijen, Paha Ayam, Bayam, Telur, Tahu. more...
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Gaining 0.8 kg a Week
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